We all know how fleeting nutrition facts can be, what’s deemed healthy today is often slated tomorrow – eggs and cholesterol are a case in point, for years they were touted as cholesterol-causing and carried a cautionary warning; but recent research has shown that for most people, eating eggs is actually quite healthy, and that cholesterol is governed more by a genetic predisposition than it is by lifestyle choices. Trying to sort the wheat from the chaff can therefore be challenging – what do you believe, how do you know which guidelines are here to stay versus doomed to disappear along with the likes of bullet coffee? When in doubt, it’s advisable to turn to organisations like Authority Nutrition who base their guidelines upon sound science – each article cites the relevant study applicable to that recommendation. Taken from their Nutrition Facts Backed by Strong Evidence, here are ten of the top proven nutrition facts to help keep you healthy.
- Saturated Fat Doesn’t Cause Heart Disease
‘Comprehensive analyses of observational and controlled studies have found no convincing evidence that eating saturated fat causes heart disease.
- Low-Carb Diets Promote Weight Loss
‘Many controlled studies have shown that low-carb diets are very effective for weight loss. They also reduce many risk factors for heart disease.’
- Cutting Carbs Improves Diabetes Management
‘Low-carb diets containing 20–100 grams of digestible carbs per day have been shown to lower blood sugar levels. In some cases the participants can significantly reduce their diabetes medication.’
- Coffee and Green Tea Are Healthy Beverages
‘Many studies have shown that coffee and tea have beneficial effects. This includes improved mood, increased mental and physical performance, enhanced metabolism and a reduced risk of several diseases.’
- Extra Virgin Olive Oil Is Good for You
‘Extra virgin olive oil contains oleic acid and antioxidants, both of which have been shown to reduce inflammation, lower cholesterol and improve other markers of heart health.’
- Nuts Are Healthy and Weight Loss Friendly
‘Nuts are anti-inflammatory, help protect heart health and are beneficial for weight control.’
- Whole Grains Are Healthier Than Refined Grains
‘In most studies, whole grains have been shown to reduce inflammation, protect heart health and help with weight control. Refined grains have been linked to negative health effects.’
- Vegetables and Fruits Are Healthy
‘Several large studies have found that eating fruits and vegetables is linked to a decreased risk of several diseases, including heart disease and cancer.’
- Omega-3 Fatty Acids Lower Triglycerides
‘Omega-3 fatty acids have been shown to lower blood triglyceride levels in many studies, along with other benefits.’
- A High Protein Intake Is Beneficial for Weight Loss
‘High-protein diets promote weight loss and maintenance by decreasing hunger, increasing feelings of fullness and boosting metabolism.’
So there you have it, good news for the majority of us. Keep these nutrition facts in mind the next time you order from N1, leading wholesale supplier of high-quality Halaal certified meat, Halaal fish and wholesale frozen vegetables – all proven to be beneficial in a well-balanced diet.
